It’s World No Tobacco Day. The right kind of day to make a lifestyle change and quit smoking. But this transition can be difficult. Which is why we made a list of fun activities to do, instead of resorting to the puff. You’re welcome.
1. Distract yourself:
Whenever you feel the urge to smoke, divert your attention to something else and avoid the temptation at all costs. And if that gets too hard, take a whiff of Godrej aer’s distracting fragrances and let them transport you to a fragrant world of morning.misty.meadows and bright.tangy.delights!
2. Take deep breaths:
Yes. This isn’t the most ‘fun’ activity on our list, but it is definitely an effective one. Taking deep breaths has been proven to reduce the temptation to smoke substantially. Although, we would recommend that you take deep breaths of Godrej aer’s home fresheners! Their fresh fragrances will make you feel great in a sniff.
3. Mind the habit:
If you had a habit of smoking at a specific hour every day, disrupt that time of day with something spontaneous and out-of-the-ordinary. Maybe a fragrant car ride with Godrej aer twist. Or a refreshing splash at the beach.
4. Take a chill pill:
For many, smoking is a side-effect of stress. If you are one of these people, taking steps to calm your mind will help fight the need to smoke. These steps could range from joining a meditation class to taking soothing bubble-baths in your #HappyBathroom, with Godrej aer pocket.
5. Get sporty:
Playing a sport can be a great way to refrain from smoking. It releases endorphins, which make you feel good, making it an alternative source of happiness. And if you don’t have time for a sport, simply surround yourself with Godrej aer’s cool.surf.blue.
However, if all else fails, use Godrej aer’s musk.after.smoke. It will get rid of the smell of smoke and will give you a fresh start at quitting smoking.